Healthy Tiffin Box Recipes That Can Be Prepared in 10 Minutes

In the rush of leaving early in the morning, the problem is often, “What to pack in the tiffin?” Something that is both healthy, tasty and time-saving. Especially for children and office-goers, having quick-to-prepare items in the tiffin box is the greatest comfort. The good thing is that healthy tiffin box recipes that can be prepared in 10 minutes not only save your time but also help in giving energy throughout the day.Here we have brought you some of the best and easiest ideas that can be prepared in just 10 minutes. These recipes are nutritious, tasty and above all, they are not much hassle to make.

1. Vegetable Sandwich

  • The fastest and best choice for a tiffin box.
  • Take whole wheat bread.Spread a little butter or homemade hummus on it.
  • Close it with cucumbers, tomatoes, capsicum and salad leaves.

This sandwich is not only ready in no time but is also rich in fiber and vitamins. Such healthy tiffin box recipes that can be prepared in 10 minutes are also very popular with children.

2. Fruit Chaat

Cut fresh fruits into small pieces. Add apples, bananas, grapes, guava or whatever fruits are available. Add a little black salt and squeeze lemon.

This is a quick dish that is an excellent source of vitamin C and fiber. It is a light but energizing lunch for office goers.

3. Veggie Upma or Sooji Breakfast

If sooji is available at home, then this can be prepared in just 10 minutes.

Fry some sooji.

Add onion, tomato and green chili to it.

Add a little water and cover it. It provides a lot of energy and is perfect for tiffin. This dish is very popular among healthy tiffin box recipes that can be prepared in 10 minutes.

4. Boiled eggs and salad

It takes a maximum of 7 minutes to boil two eggs. Cut cucumber and tomato salad and keep it aside. Add a little salt, pepper and squeeze lemon.

This is a light meal rich in protein that keeps you full all day long.

5. Cheese roll

Make a roll with whole wheat chapati or multigrain bread, add some cheese, salad leaves and capsicum. Put a light chutney on top.

This dish is both very tasty and energizing. Especially children eat it happily.

6. Yogurt and granola boxPlace

Place yogurt in one part of the tiffin and granola or roasted dry fruits in the other. Mix them while eating.

It is rich in calcium, protein and fiber and is ready in no time.

7. Moong Sprouts Chaat

If you have sprouted sprouts, you can make a great chaat in just 5 minutes.

Mix the sprouts with onion, tomato and green chilli.

Squeeze lemon on top and add a little black salt.

This is a low calorie and high protein dish.

8. Vegetable Parantha (Quick Version)

If you have leftover roti from the night before, add light vegetables on it and make a roll. Or quickly add light vegetables in the wet dough and make a thin parantha. It looks delicious with curd or pickle.

9. Dry Fruit Mixture

Keep a mixture of almonds, cashews, peanuts, raisins and walnuts in a small container. This is the best quick snack to give energy throughout the day.

10. Dates and Milk

If you are short on time, put 3-4 dates and a glass of milk in your tiffin box. It acts like a natural energy drink and instantly restores energy.

Result

It is easy to neglect health in the daily rush, but by taking just a few minutes, you can make your and your kids’ tiffin healthy and tasty. All these healthy tiffin box recipes that can be prepared in 10 minutes are easy to prepare, nutritious and provide energy for the whole day.

Read this: How to keep apples fresh and crisp for weeks

Can all these dishes really be prepared in 10 minutes?

Yes, with a little advance preparation (vegetables washed, fruits chopped), these dishes can be ready in 10 minutes.

Do these recipes keep you full?

Yes, because they contain protein, fiber, and vitamins that keep you full for a long time.

What is the most energy-giving dish?

Boiled eggs, yogurt granola, and date milk are the most energy-giving options.

Are these recipes also dgood for kids’ school tiffin?

Yes, most of the recipes like sandwiches, cheese rolls and fruit chaat are happily eaten by kids.

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