7 Remidies: Natural Foods to Control Sugar Simple and Effective

Learn about the foods that can help us control sugar.

Diabetes has become a common problem these days. Because people are so busy earning money that they are unable to pay attention to themselves due to lack of time, poor eating habits, increased stress, and lack of physical exercise are considered the major causes of diabetes. Medicines are necessary to control this disease, but sugar can be controlled by eating right and including some natural foods in your diet. There are natural diabetes treatment foods that help balance blood sugar and keep the body healthy.

1. Bitter Gourd

Many people’s faces light up at the mention of bitter gourd. Not everyone likes it, but those who eat it are equally effective at treating diabetes. It contains compounds called “charantin” and “polypeptide P,” which act like insulin and reduce sugar levels.Drinking bitter gourd juice every morning on an empty stomach is considered extremely beneficial.

2. Fenugreek Seeds

If your blood sugar is low and you want to improve it, you should use fenugreek seeds becauseFenugreek seeds contain soluble fiber, which allows blood sugar to rise slowly. Chewing fenugreek seeds soaked in water overnight in the morning helps control sugar levels. It also strengthens digestion.

3. Jamun

Jamun is a favorite among many, but do you know its benefits? Eating jamun and its seeds is beneficial for diabetes. It contains a substance called “jambolin,” which prevents sugar levels from rising rapidly. Consuming jamun or its seed powder with water is considered effective in summer.

4. Cinnamon

If your sugar levels are high and you want to control them easily, try cinnamon. Experts and I have personally experienced cinnamon as it is the best in taste and is also beneficial for diabetics. It improves insulin efficiency and controls blood sugar. Taking half a teaspoon of cinnamon powder daily with lukewarm water is beneficial.

5. Green Tea

For those who love green tea, consuming it in the right amount can help control sugar (diabetes.)Green tea is rich in antioxidants. It improves metabolism and helps maintain blood sugar levels. Drinking a cup of green tea in the morning or evening can help lighten the body and keep diabetes under control. Avoid consuming green tea in large quantities; limit it to one or two servings a day.

6. Oats and Whole Grains

Using oats, brown rice, and multigrain flour instead of white rice and refined flour reduces the risk of rapid increases in blood sugar levels. These grains are rich in fiber, which releases sugar slowly.

7. Turmeric

People who use turmeric properly are less likely to develop diabetes, according to health expert Dr. Ishtyaq Ansari.Turmeric is considered a natural anti-inflammatory and antioxidant. It reduces insulin resistance and controls blood sugar. Turmeric milk or turmeric water is a good home remedy for diabetes patients.

Some important tips for diabetics

If you want control sugar Dr. Ansari says:

Avoid excessively sweet and oily foods.

Walk at least 30 minutes daily.Reduce stress and get enough sleep.

Continue regular checkups as advised by your doctor.

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Conclusion

Controlling diabetes isn’t just about medication. It can also be largely controlled by adopting healthy eating habits and natural remedies. The diabetes natural treatment foods mentioned above will help keep your body healthy and balance your sugar levels. If you suffer from diabetes, be sure to try this; you won’t be disappointed.