Hair is an important part of the beauty of a person’s personality. Thick and strong hair not only increases confidence but also enhances the overall impression. But in today’s era, hair loss has become a common problem. Whether it is men or women, everyone suffers from it to some extent. The question is why does hair fall and how to prevent it from falling? In this article, we will try to unravel this mystery so that you can manage your hair better.
Table of Contents
Common causes of hair loss
Many people wonder why does hair fall and how to prevent it from falling?There can be many reasons for hair loss. Some are temporary while others indicate long-term problems. Let’s find out..
1. Nutritional deficiency
If the body does not get vitamins and minerals, it first affects the hair. Deficiency of iron, vitamin D, vitamin B12 and zinc is a major cause of hair loss.
2. Changes in hormones
Hormonal changes, especially in women after pregnancy or during menopause, increase hair loss. Excess testosterone in men is also a cause of baldness.
3. Stress and depression
Mental stress affects every part of the body, and hair is also affected by it. Constant stress weakens hair and causes it to fall out.
4. Unhealthy lifestyle
Eating at irregular times, lack of sleep, eating too much fast food, and drinking too little water weaken hair.
5. Genetic factors
Some people are born naturally with genes that predispose them to baldness or hair loss.
6. Improper hair care
Improper hair careIf you are experiencing hair loss and you are using chemical shampoos, dyes, and excessive heat styling (hair dryers, straighteners), then you should stop doing this immediately because doing so damages your hair.
How to prevent hair loss?
Now let’s come to the real question of why does hair fall and how to prevent it from falling? The good news is that you can prevent hair loss by adopting a few simple but consistent habits.
1. Eat a balanced diet
Protein is most important for hair roots. Include eggs, fish, milk, pulses and vegetables in your diet. Be sure to get some sun for vitamin D.
2. Drink more water
Dehydration weakens hair. Be sure to drink at least 8 glasses of water a day.
3. Massage with oil
If you want to make your hair stronger,apply coconut oil, olive oil or mustard oil to the hair roots twice a week. This not only improves blood flow but also strengthens the roots.
4. Reduce stress
Make yoga, meditation and walking a part of your life. If stress is reduced, hair will also stop falling faster.
5. Avoid chemicals
Minimize hair coloring, straightening and bleaching. It is better to adopt natural methods.
6. Get regular sleep
7 to 8 hours of sleep refreshes the body and also keeps the hair roots healthy.
7.Try home remedies Onion juice:
Applying it to the roots helps in new hair growth.Amla and Shikakai: Their powder or oil strengthens the hair.Fenugreek seeds: Soak in water and apply it to make a paste, the hair will be thicker.
When to consult a doctor?
If the rate of hair fall is very fast, empty spots start appearing on the scalp or itching and dryness become very severe, contact a doctor or dermatologist immediately. This can also be a sign of an internal disease.
Additional tips to keep
hair healthy Always use lukewarm water to wash your hair. Do not comb your hair hard when it is wet. Use protein shampoo and conditioner with low chemicals. Cover your hair when going out in the sun.
Excerpt
In summary, the reason behind hair loss and ways to avoid it are concealed in our everyday routines. Hair will stop dropping out and grow thicker and stronger if you get enough sleep, eat healthily, avoid worrying about trivial things, and drink water in the right amounts and at the right times.Additional advantages will come from using oil and home remedies. Additionally, if the problem worsens, don’t put off seeking medical attention. Remember that hair can remain shiny and youthful for for a long time with a little maintenance.
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FAQs
Why does hair fall and how to prevent it from falling?
The main causes of hair fall are nutritional deficiencies, hormonal problems, stress and genetics. A balanced diet, oil massage and a stress-free life can prevent hair fall.
Does applying oil stop hair fall?
Yes, coconut, olive or mustard oil strengthens the roots and reduces hair fall.
Which food is good for hair growth?
Protein-rich foods like eggs, fish, milk, and pulses make hair strong and thick.
When should you consult a doctor?
If your hair is falling out rapidly or you start to have bald spots on your head, consult a doctor immediately.