7 High Protein Breakfasts That Can Be Made in 10 Minutes

High Protein Breakfasts : Most people are in a hurry in the morning. In the rush to leave for office or college, most people either skip breakfast or just eat a biscuit with tea. But this habit can harm your health. If you start the day with a high protein breakfast, the body gets energy for a long time, hunger does not appear quickly and the brain also works faster. Fortunately, there are many easy breakfast options that are ready within 10 minutes.Let’s know 7 best ideas that not only save time but are also nutritious.

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1.Egg and Avocado Toast

Eggs are the best source of protein. Boil two eggs or make an omelet and mash avocado on a slice of brown bread. This dish is not only tasty but also keeps you full for a long time. If you want to choose an easy and high protein breakfast every day, this is the top option.

2. Greek Yogurt and Dried Fruit Bowl

If you are short on time, just take a cup of Greek yogurt and add almonds, cashews, walnuts or raisins to it. This is a low-effort breakfast that also has calcium and is rich in protein. You can add honey to give it a sweet taste.

3. Chickpea Salad

Keep boiled black chickpeas in the refrigerator overnight. In the morning, just add onion, tomato, cucumber and green chili and mix. This breakfast is ready in 5 minutes and looks very tasty. This great combination of protein, fiber and vitamins will keep your day fresh.

4. Milk and Peanut Butter Shake

If you like liquid breakfast, this is the best. Add a spoonful of peanut butter and a little cocoa powder to a glass of milk and blend it. This shake is not only delicious but also gives the body instant energy. It is considered one of the best high-protein breakfasts for exercisers.

5. Cheese and Vegetable Roll

Make a roll by adding a little cheese and finely chopped vegetables to roti or paratha. It is both light and protein-rich. This is also a great idea for kids’ tiffins.

6. Boiled Egg and Chicken Bites

If you want a little more protein in your breakfast, then boiled egg and lightly roasted chicken will be the best. It does not take much time to prepare and tastes amazing. This breakfast is great to give the body energy for the whole day.

7. Lentil dish (Pankake)

Prepare the batter of gram dal or moong dal the night before. In the morning, just pour it on the pan and make a light chela. This dish is both traditional and healthy. Protein, fiber and flavors all come together. If you are bored with roti or omelette, try this light option.

Why is protein important for breakfast?

Experts say that eating protein in the morning speeds up metabolism, helps the body burn more calories, and improves focus throughout the day. If you are on a diet or weight loss mission, high-protein breakfasts can keep you from feeling hungry again and again. They also control blood sugar and help build muscle.

Thankful

Breakfast is the most important meal of the day, and if it is rich in protein, it becomes even more beneficial for health. Whether it is egg and avocado toast, chickpea salad, or lentil chutney, all of these are light but nutritious options that can be made in 10 minutes. If you want, you can change them every day so that the taste is new and there is no boredom. Remember, always start the day with a balanced and high-protein breakfast so that the body remains healthy and the brain works faster.

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