One of the beautiful moments of life is to spend time alone with your wife and love her.Sex is this kind of pleasure that is not only physical but also gives pleasure to both. Increases intimacy and understanding with each other. Many people have this problem that when they start sex, they get discharged soon. The solution is that we can take various medicines or supplements so that we can study for a long time sex without medicine or any supplements, so what is the correct method? This requires preparation and some correct habits.
Table of Contents
1. Mental preparation and relaxation
Sex is not just a physical relationship, but it is also mental and emotional. If you are in any tension or thinking while having sex, you will soon get discharged; hence, keep your mind relaxed while having sex. Breathe slowly and keep your mind free and completely relax. When you are calm, you will be able to sleep for a longer time.
2. Practice and Control Techniques
sex If you want to increase timing, then the most effective method is practice. Some special techniques help in this.Let us know which special technique that is.
Start-Stop Technique:
When you feel like having sex and you also want it to last longer, you need to use the start and stop technique. In this, when someone is about to discharge, he stops for some time, and after some time, he starts having sex again, which starts controlling his body and mind.
Squeeze Technique:
If you are having early discharge during sex, then the squeeze technique will be best for you. In this technique, if you feel aroused during sex, then press the upper part of the ring with a little pressure. This reduces the arousal a little and increases the sex time.
3. Choose the right position.
There are some sex positions that are very enjoyable, but discharge happens quickly. In such a situation, we should adopt a sex position that is good for a long time and lasts long so that the partner is also satisfied, for example, the missionary position or the side-by-side position. In this, the pressure on the body reduces and the sex timing also increases.
4. Avoid smoking and alcohol.
People who are addicted to cigarettes and alcohol often experience premature ejaculation. The main reason for this is that cigarettes and alcohol weaken the nerves, which reduces blood flow. This has a direct impact on sex. If you want to have long-term sexual performance, quit smoking and drinking.
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5. Open communication with your partner.
Communicate openly with your partner during sex because it’s not just a game between two bodies but also an understanding with your partner. If you’re struggling with premature ejaculation, consider this.If you are suffering from this, then tell your partner openly about it; the pressure on his mind will be easily controlled.
Conclusion
Lasting longer during sex isn’t magic but rather the result of proper technique, mental preparation, and healthy habits. You can increase your stamina without medication. Practice gradually, strengthen your body and mind, and make the experience even more special with understanding and love with your partner.
Does relaxation during sex really help?
Yes, when the mind is calm and stress-free, the body can last longer.
How often should the start-stop technique be performed?
3-4 times is usually sufficient for practice in the beginning. This can be gradually increased.