These days, one name is making waves in the world of nutrients: magnesium. For a long time, this mineral didn’t receive the attention it deserved. But now, people are slowly beginning to understand its benefits.
You might be wondering, why is magnesium so important? Is it really as beneficial as it’s claimed? And should we take supplements to overcome its deficiency? Let’s find out.
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What is magnesium?
Magnesium is an essential mineral that is crucial for the body’s proper functioning. It is especially beneficial for the heart, nerves, muscles, and bones.In addition, it helps regulate calcium and sugar levels in the body and is essential for protein synthesis. In fact, more than 300 processes in our body depend on magnesium.
How much magnesium do we need daily?
Most people get enough magnesium from a balanced diet. The daily requirement for women is approximately 320 mg.For men, this amount is approximately 420 mg.Green leafy vegetables, bananas, avocados, nuts, and dried fruits are good sources.
Who may need additional magnesium?
The body may need more magnesium than normal in certain conditions, such as:
Preeclampsia or eclampsia during pregnancyIn addition, research suggests that magnesium may also be helpful for High blood pressure and heart disease.
Sleep problems
Migraines ,Anxiety, Diabetes and nerve weakness Muscle pain after exercise Constipation Some studies also suggest that magnesium may be beneficial for brain health and smoking cessation.
Conclusion
Magnesium may have been overlooked in the past, but it’s now important to understand how important it is to our health. If your diet is balanced, a deficiency is unlikely. However, if you experience the symptoms or problems mentioned above, it may be beneficial to consult a doctor, get tested, and take supplements if needed.
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1.Can magnesium be tested?
Yes, a blood test can measure magnesium levels. Normal levels are considered to be 1.7 to 2.2 mg/dL.