6 Benefits of Pomegranate: Eat a pomegranate daily and improve your health!
Pomegranates are not only delicious but also nutritionally rich. Hidden behind their bright red skin, the seeds are packed with vitamin C, vitamin K, folate, potassium, and fiber. Each seed is packed with powerful antioxidants like polyphenols, which set pomegranates apart from other fruits. A medium-sized pomegranate provides about 14 grams of natural sugars, 3 … Read more