Home Remedies One of the most common problems for men is premature ejaculation. This means ejaculating too quickly during intercourse. This problem affects marital life and self-confidence. People often hide the problem and hesitate to see a doctor. The good news is that in many cases, you can treat premature ejaculation at home, without the need for medications that have any side effects.Let’s explore some simple home remedies and habits that can help.
Table of Contents
1. Breathing Control
People often start breathing faster during intercourse, which increases arousal and leads to premature ejaculation. Learn to take deep and long breaths. When you feel yourself about to ejaculate, focus on your breathing and slow it down. This method is the easiest and most effective way to prevent premature ejaculation.
2. Start-Stop Technique
This is a practical method. When you feel you’re about to climax, stop, take a few seconds, and then start again. By doing this repeatedly, you learn to control your body and be able to have sex for longer.
3. Dietary Improvements
If you want to prolong sex, you should eat right, as this directly impacts your sexual health.Dry fruits like walnuts, almonds, and cashews increase testosterone and stamina.Use garlic and ginger, as they improve blood circulation.Pomegranate and watermelon naturally increase male potency.Cut down on junk food, alcohol, and excessive tea and coffee, as these can exacerbate premature ejaculation.
4. Stay Away From Mental Stress
Premature ejaculation is often not just a physical problem but also a mental one. Anxiety, stress, and lack of self-confidence can exacerbate this problem.Reduce mobile phone and screen use.Get enough sleep.This will relax your mind and help treat premature ejaculation at home.
5. Massage with Natural
Oils Heat a few garlic cloves in mustard oil or coconut oil, then massage it onto the penis after it cools slightly. This increases blood circulation and reduces sensitivity.
6. Talk to Your Partner
The Problem of Early DischargeMany men hide their problems, which further increases stress. Talk openly with your partner. Relaxing and taking it slowly can also help you gain control.
6 Best sex positions to increase your chances of pregnancy
Conclusion
Premature discharge isn’t a problem that can’t be solved. If you want to see a doctor, try these methods first Improve your lifestyle, such as eating right, exercising, and avoiding stress. Adopt practical techniques to alleviate premature ejaculation.
Frequently asked questions
Q1. Is premature ejaculation curable only with medication?
No, sometimes it can be controlled to a large extent through lifestyle and home remedies.
Q2. Can premature ejaculation always be treated at home?
Yes, in mild cases, but if the problem persists for a long time, it’s important to consult a doctor.
Q3. Which foods are beneficial for premature ejaculation?
Dried fruits, pomegranates, watermelon, ginger, garlic, and green vegetables are very beneficial.
Q4. Can stress cause premature ejaculation?
Yes, mental stress and anxiety are one of the biggest causes. It is important to stay relaxed.